Milena Velba 2010 New

to stop hair loss seasonal hair loss

Hair loss may be linked to poor diet. It 's very difficult to happen, but a very strong imbalance of' supply of vitamins and some minerals associated with a contribution of stress to make you hair fall.
health in general, specifically that of our follicles requires adequate amounts of protein, essential fatty acids, vitamins and minerals. Eating right foods, included in a diet can help reduce hair loss and promote regrowth.

What are the foods that help to reduce hair loss?

Nuts: contain many calories, then attention to cholesterol, but they have lots of minerals such as selenium, zinc, iron and omega 3. Just eat 3 nuts per day for the right amount. A zinc deficiency may contribute to hair loss. In addition, walnuts contain alpha-linolenic acid, an omega-3 fatty acid that improves the health of the capelli.Anche almonds are good for food.

Clams and beef : clams and beef are rich in protein, contain more zinc and iron. These proteins will support the growth of hair. The FDA recommends taking 50 grams of protein per day, again careful not to overdo the intake of meat, animal fats are certainly not good in large quantities. The proteins are also found in eggs, wheat germ and milk products.

Legumes: beans are rich in protein and zinc, also contain iron and biotina.Preferite these in your diet come from plants rather than animals, to prevent loss capelli.Anche if it does not happen very often, little biotin can contribute to brittle hair.

Fish : fatty acids Omega-3 are essential for the health of the scalp and hair vitality. If you really do not like eating fish you can take on the omega3 pills, can be found in herbal medicine.

Vegetables: Leafy green vegetables contain vitamins that regulates the flow of sebum to your hair. Such as broccoli and spinach are full of Vitamin A and C. The fruit is essential, full of antioxidants is beneficial for overall health.