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Natural Remedies for hair loss, coconut oil diet

If you want a natural remedy to stop hair loss try to take a look at ' coconut oil, its properties and the type of food that can make the hair follicles.
Coconut oil, preferably virgin is a good natural remedy. E 'an anti DHT (dihydrotestosterone) or has a significant effect in preventing the formation of androgenetic alopecia and miniaturization of the follicles . The assumption, in pills or in a topical, is made in cycles, combined with Finasteride (Propecia) and also with Minoxidil, which works as anti DHT. Coconut oil also Contine lauric acid, palmitic, oleic and capirilico, too inibisconoe the enzyme 5.

DHT (dihydrotestosterone) is a transformation of testosterone (the male hormone par excellence) by the enzyme 5-alpha reductase. Anti DHT (such as finasteride, Propecia trade name, or minoxidil) should be to inhibit this enzyme.

Coconut oil among other things, the same principle of Proscar, a drug for prostate cancer from which they have marketed their Propecia for hair loss. In practice they found that those who cared about the prostate with the drug had hair regrowth, so they decreased the dosage and put on sale for this type of treatment. So even coconut oil goes towards helping the prostate, but of course.

E 'rich in saturated fats, are good in theory, since the medium chain saturated fats promote good cholesterol, just do not abuse it.

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to stop hair loss seasonal hair loss

Hair loss may be linked to poor diet. It 's very difficult to happen, but a very strong imbalance of' supply of vitamins and some minerals associated with a contribution of stress to make you hair fall.
health in general, specifically that of our follicles requires adequate amounts of protein, essential fatty acids, vitamins and minerals. Eating right foods, included in a diet can help reduce hair loss and promote regrowth.

What are the foods that help to reduce hair loss?

Nuts: contain many calories, then attention to cholesterol, but they have lots of minerals such as selenium, zinc, iron and omega 3. Just eat 3 nuts per day for the right amount. A zinc deficiency may contribute to hair loss. In addition, walnuts contain alpha-linolenic acid, an omega-3 fatty acid that improves the health of the capelli.Anche almonds are good for food.

Clams and beef : clams and beef are rich in protein, contain more zinc and iron. These proteins will support the growth of hair. The FDA recommends taking 50 grams of protein per day, again careful not to overdo the intake of meat, animal fats are certainly not good in large quantities. The proteins are also found in eggs, wheat germ and milk products.

Legumes: beans are rich in protein and zinc, also contain iron and biotina.Preferite these in your diet come from plants rather than animals, to prevent loss capelli.Anche if it does not happen very often, little biotin can contribute to brittle hair.

Fish : fatty acids Omega-3 are essential for the health of the scalp and hair vitality. If you really do not like eating fish you can take on the omega3 pills, can be found in herbal medicine.

Vegetables: Leafy green vegetables contain vitamins that regulates the flow of sebum to your hair. Such as broccoli and spinach are full of Vitamin A and C. The fruit is essential, full of antioxidants is beneficial for overall health.

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seasonal hair loss is a problem that afflicts many people. For a change of season, a sharp change in temperature is often associated with 'excessive loss hair. For some the worst months are represented by March-April and September-October , or when there is a change hot-cold and vice versa, for others the terrible period is summer, from May to November.

The causes are multiple but it is always difficult to identify the exact nature. Hormonal imbalances that are accented with just a change of season, excessive sweating in the summer months which produce much sebum or the accumulation of physical and psychological stress that is released when you change modes and daily habits. Or seasonal hair loss may be due to an incorrect mineral intake of vitamins in our body.

The remedies for excessive hair loss can be identified:
-Vitamin D, lack of which leads to seasonal affective disorder (DAS) that can cause stress and hair loss. The seasonal affective disorder associated with a greater affect on women and occur mainly over 40 years.
-use of phytoestrogens, especially for women. Estrogen hormones are naturally derived from herbs. In some periods of life, such as the passage of menopause, can lead to hormonal disruptions that require a balance. And 'necessary in this case the advice of a doctor.
- Minoxidil (brand name Rogaine or Regaine) or a product in lotion with different concentrations at 2 or 5%. It increases the blood supply of the scalp promoting the regrowth of hair follicles. It may be useful to know that the suspension of topical application of minoxidil hair loss begins again. Useful to stop an excessive fall in waiting to understand its exact nature.